# Bodhi Salt Center — Complete Cowork File Update History **All end-of-chat instructions ever issued, chronological order** *Compiled: February 18, 2026* --- ## How to Read This Document Each entry shows: the date, chat topic, which files were affected, and the exact changes issued. Sessions before Feb 12 pre-date the Cowork/split-file system — their instructions targeted the original single Master Document or were file downloads. --- ## Pre-Cowork Era (Before Feb 12, 2026) These sessions pre-date the Cowork workflow. Changes were made by downloading full replacement files. ### Feb 7, 2026 — Chat 4: Master Document Creation **Files:** Original `Bodhi_Project_Master_Document.md` created from scratch - First Master Document built - Errors caught and corrected: float therapy fabricated, booking system re-asked, Dasha called "MD" - **Delivery method:** Full file download, uploaded to Project knowledge ### Feb 7–8, 2026 — Chat 5: Vagaro-Website Alignment & Pricing **Files:** `Bodhi_Project_Master_Document.md` — major update - 7 modalities established (later corrected to 8) - All 3-pack prices set - Memberships validated (Restoration $199, Vitality $334) - Kids' Salt Room strategy decided - Cold Plunge as standalone service - Link audit results (67 links) - Emergency booking fix plan - **Delivery method:** Full file download - **Output:** 4 HTML documents (alignment plan, link audit, website audit, phone bar guide) ### Feb 12, 2026 — Chat 6: Service Count Correction **Files:** `Bodhi_Project_Master_Document.md` — minor update - Service count corrected: 7 → 8 service cards - Kids' Salt Room = its own card (not a sub-service) - **Delivery method:** Verbal update (small change) --- ## Cowork Era Begins — Feb 12, 2026 ### Feb 12, 2026 — Chat 7: Workflow Reorganization **Status:** System created. First use of labeled end-of-chat protocol. **FACTS changes:** None (facts carried over from existing Master Doc) **LOG changes:** - Added Chat 7 entry (workflow reorganization) - Added workflow system section documenting the Cowork process - Added the split-file deliverable to the deliverables table - Update log entry for Feb 12 **Memory change:** End-of-chat rule created requiring labeled "FACTS changes" and "LOG changes" sections **Delivery method:** Full file download of both new files (`Bodhi_Master_Facts.md` + `Bodhi_Active_Log.md`) --- ### Feb 12, 2026 — Chat 8: Four-File System **Status:** Expanded from 2-file to 4-file system. All four files created fresh. **FACTS changes (`Bodhi_Master_Facts.md`):** - Jessica named, now 20 hrs/week (was unnamed "front desk employee" at 11 hrs) - Overseas developer: fired (was "contract, needs supervision") - 3 massage therapists on staff (was "new therapist $50/session") - Dasha Cutler confirmed as separate person / LMT (was "unclear, needs clarification") - No 45-minute massage option (was listed as $90) - Every service gets a pack/combo (previously Cold Plunge, Shirodhara, Reiki excluded — TBD pricing for those three) - Tech stack split: Old site = WordPress + Elementor + Vagaro. New site = Lovable → Cursor → Vercel + Sanity.io + Mangomint - Service terminology: don't call services "automated" - Anton considering putting face on website (new open question) - Services & Pricing Page Build Guide v2 noted **LOG changes (`Bodhi_Active_Log.md`):** - Added Chat 8 entry - Workflow expanded from 2-file to 4-file system - Deliverables table updated **Memory changes:** - Memory #13 updated (Jessica, dev fired, massage therapists, Dasha Cutler) - Memory #9 updated (two-track tech stack) - Memory #11 updated (labeled change rule) **Delivery method:** Full file download of all 4 files (`Bodhi_Master_Facts.md`, `Bodhi_Old_Site_Fix.md`, `Bodhi_New_Site_Build.md`, `Bodhi_Active_Log.md`) --- ### Feb 12, 2026 — Chat 9: Contrast Therapy Naming (Naming & SEO Research) **Status:** First true Cowork copy-paste handoff using new 4-file system. **FACTS changes (`Bodhi_Master_Facts.md`):** - Service card name changed: "Triple Therapy" → "Contrast Therapy — Salt Sauna & Cold Plunge" - Full naming system established: category name, sub-service names (Salt Sauna Session / Cold Plunge — Standalone Session), website H1, GEO/AI page structure requirements - "Salt Sauna" confirmed as Bodhi's differentiating modifier - Decisions section — new row: Feb 12 naming decision documented **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** - Phase A/C naming references: replace "Triple Therapy" with new naming convention **NEW SITE BUILD changes (`Bodhi_New_Site_Build.md`):** - Page blueprints: replace "Triple Therapy" references with new naming convention - Contrast Therapy page structure requirements for GEO/AI added (FAQ schema, component breakdown, session flow narrative, pricing on page) **LOG changes (`Bodhi_Active_Log.md`):** - New conversation log entry documenting full naming research, competitor naming patterns, and rationale **Memory changes:** - Memory #8 updated (service card listing) - Memory #17 updated (naming conventions) --- ### Feb 13, 2026 — Chat 10: Document Audit & Brand Direction **Status:** Analysis-only session. Cowork format rule established during this chat. **FACTS changes:** None (no new facts established; audit was analysis only) **LOG changes (`Bodhi_Active_Log.md`):** - Feb 13, 2026 — Full Document Audit & Brand Direction Confirmed - Dasha reviewed 3 brand promise options; selected Option C with elements from A - Finalized brand promise: "Bodhi Salt Center is where Louisville comes to reset..." - Claude analyzed 16 Google Drive documents - 8 major findings documented: 1. Voice too clinical (80/20 → needs to flip to 30/70) 2. Outdated/conflicting facts across documents 3. Ambition-reality gap 4. Strong elements to keep identified 5. Clinical Zen ratio needs rebalancing 6. Disclaimer error (Dasha called physician) 7. Document grades A- to C+ 8. Missing pages identified - 5-phase implementation sequence established **New rule created:** "END-OF-CHAT: Format all FACTS and LOG changes as a clean copy-paste block with explicit file names and instructions, ready to hand off to Cowork without rewriting." --- ### Feb 13, 2026 — Chat 11: Massage Page PHP Rebuild **Chat link:** [Fixing old website in WordPress](https://claude.ai/chat/b398a102-221e-4d5d-9ce3-1c7aa0ceeb81) **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** - Massage page rebuilt as PHP template (healing-touch.php) - Content: SEO-optimized copy, Vagaro deep links, proper pricing ($120/60min, $180/90min, $240/couples), 3-pack pricing - Rank Math meta title/description set - Nav menu: "Healing Touch" → "Massage" rename needed - Design feedback logged (font size, page length, link colors, price visibility) as Phase C polish items **FACTS changes (`Bodhi_Master_Facts.md`):** - Massage pricing confirmed: $120/60min, $180/90min, $240/couples **LOG changes (`Bodhi_Active_Log.md`):** - Chat 11 entry: Massage page complete, design feedback pending --- ### Feb 14, 2026 — Chat 12: Screaming Frog Audit **Chat link:** [Website SEO and technical audit tools](https://claude.ai/chat/1f5fa96d-7fdb-4bbd-be4a-8ccd84e6b549) **LOG changes (`Bodhi_Active_Log.md`):** - Created Screaming Frog action plan with 6 prioritized actions - Created comprehensive technical SEO audit deliverable - 23-item action plan with priorities **FACTS changes:** None specified in this session --- ### Feb 14, 2026 — Chat 13: Screaming Frog Action Plan Execution **Chat link:** [Project status update](https://claude.ai/chat/0ff67f9f-e479-4957-8601-56b3e3919b32) **LOG changes (`Bodhi_Active_Log.md`):** ``` ### Chat 13: Screaming Frog Action Plan Execution (Feb 14) - Fixed footer Pricing 404 (action #1) — DONE - Localhost blog images (action #2) — POSTPONED, waiting for new photos - Specials page — noindexed via Rank Math (empty, Russian placeholder text) - Add-Ons page — fixed Rank Math title and meta description - Privacy Policy — replaced sukhinofloatcenter.com email with [email protected] — DONE - Add-Ons page PHP fixes: Anna's photo → Dasha photo, Vagaro link for Eye Patches, fixed target="_black" typo - Created redirect: /kids-salt-room/ → /kids-club/ - Remaining: Cloudflare email protection, LocalBusiness structured data ``` **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** *(originally mislabeled as Master Facts, corrected by Anton)* ``` - Add-Ons page uses PHP template (add-ons.php), NOT Elementor - Add-Ons services: Red Light Mat, Paraffin Socks, Paraffin Mittens, Eye Patches — all now have Vagaro booking links - Specials page is empty/placeholder — noindexed - Eye Patches Vagaro link: https://www.vagaro.com/cl/6qXLe43Ww3pcLMMvXpvp9FAZC7zkipU6FwXvhK2bXDQ= ``` --- ### Feb 15, 2026 — Chat 14: LocalBusiness Schema Setup **Chat link:** [Setting up local business schema](https://claude.ai/chat/e8ae24fb-2a10-437e-9ae9-afb54e5c84cf) **FACTS changes (`Bodhi_Master_Facts.md`):** - Address updated: 4802 Sherburn Ln, **Suite 103-104** (suite number was missing) - Zip: **40207** (was not documented) - Email: **[email protected]** (was not documented) - Hours: Monday Closed, Tue–Fri 7:00 AM – 7:00 PM, Sat–Sun 10:00 AM – 4:00 PM - SEO section: "LocalBusiness schema (HealthAndBeautyBusiness) — ✅ DONE via Rank Math, validated Feb 15, 2026" **LOG changes (`Bodhi_Active_Log.md`):** - Chat 14: LocalBusiness Schema Setup (Feb 15) - All required fields filled (name, address with Suite 103-104, phone, hours, coordinates, price range) - Validated via Google Rich Results Test — 2 green checkmarks, 2 non-critical warnings - Resolves "zero structured data" finding from Screaming Frog audit --- ### Feb 15, 2026 — Chat 15: Brand Voice Profile & SEO Guide **Chat link:** [Collaborative project work](https://claude.ai/chat/891f8d8f-52ab-4a88-be8c-52a33a493ebe) + [Brand voice profile](https://claude.ai/chat/9d30f660-abe8-4699-9ebb-bd7aa8c0ecf5) **FACTS changes (`Bodhi_Master_Facts.md`):** - Google reviews: 121 → **128** - Display name decision: Standardize to **"Bodhi Salt"** everywhere (GBP says "Bodhi Salt," website said "Bodhi Salt Center") - Old site SEO work NOT done (correcting previous assumption) **LOG changes (`Bodhi_Active_Log.md`):** - Chat 15: Brand Voice Profile + Old Site SEO Guide - Brand Voice skill run in Extract mode - Analyzed 121+ reviews, press coverage, website copy, Dasha quotes - Created Review Language Map (7 themes with exact customer phrases) - Created Clinical Zen Ratio Guide - Created channel-specific voice application guide - Deliverable: `bodhi_voice_profile.md` - Created: bodhi_old_site_seo_guide.html — meta titles/descriptions/focus keywords for all 20 pages - Display name = "Bodhi Salt" (domain stays bodhisaltcenter.com) --- ### Feb 15, 2026 — Chat 16: Homepage PHP Rebuild **Chat link:** [Custom coded landing page](https://claude.ai/chat/758defab-0f91-47f4-9d34-acfdb1d73093) **⚠️ RECONSTRUCTED — no formal end-of-chat block was issued during this session.** **FACTS changes (`Bodhi_Master_Facts.md`):** none **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** - Homepage rebuilt as custom PHP template (index.php) replacing shortcode-based layout - Multiple iterations created (v1 through v4+), final version ~1,293 lines - New structure: Hero → 8 Service Cards (v10) + Discovery Session banner → Reviews (Trustindex, moved up) → About + 4 Differentiators → Gallery (Modula shortcode) → Team (Dasha dominant + Jessica) → Hours + Location - All CSS scoped under `#bh-homepage` for specificity without !important - Scroll reveal animations via IntersectionObserver with staggered delays - 14 `PHOTO:` placeholder markers for image swaps - Removed: [showcase] hero, [what_to_expect] + [steps], [our-mission] + [pict_icons], old [team] shortcode - Gift card link confirmed NOT on homepage (lives in nav + pricing page only) - Content decisions made: all 8 service cards shown, "Book Your First Visit" CTA, headline approved **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Feb 15, 2026 — Homepage PHP Rebuild - Complete index.php replacement built with v10 service cards, scroll reveal, custom sections - Multiple versions iterated (v1-v4+), ~1,293 lines final - Deployed via WP File Manager (backup old index.php → index-backup.php first) - Gift card path question raised — pricing page unpublished, may break gift card access - 14 PHOTO: placeholders need real image paths ``` --- ### Feb 15, 2026 — Chat 17: Sticky Phone Bar Implementation **Chat link:** [WordPress vs. Vibecoding](https://claude.ai/chat/5a1c83cd-81a5-419d-a8e9-12a1b2ff7ce5) **⚠️ RECONSTRUCTED — no formal end-of-chat block was issued during this session.** **FACTS changes (`Bodhi_Master_Facts.md`):** none **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** - Sticky phone bar implemented via WPCode plugin (Site Wide Footer snippet) - Design: fixed bottom bar, green (#384333) background, two buttons (Call + Text 502-252-1030), white text, phone/message SVG icons - Body padding-bottom: 62px added to prevent content overlap - LeadJenn chat widget conflict identified — widget appearing on mobile, overlapping phone bar - Multiple kill attempts (CSS hiding, JavaScript removal, nuclear bottom-right position detection) — none fully resolved - Checked: not in Google Tag Manager (only GA4 tag present, container GT-T5MHW8DK) - Checked: not findable via View Page Source search for "leadjenn" or "chat" - Widget likely injected dynamically by script not yet identified - Phone bar iterated through v2, v3, v4 with progressively aggressive widget kill scripts **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Feb 15, 2026 — Sticky Phone Bar - Phone bar live via WPCode (green bar, Call + Text buttons, fixed bottom) - LeadJenn chat widget conflict UNRESOLVED — still appearing on mobile - Not in GTM, not in page source, not in theme files checked - Needs: inspect on mobile to find exact element, then trace source - Phone bar versions: v2 (CSS hide), v3 (JS kill), v4 (nuclear position-based removal) — all attempted ``` --- ### Feb 16, 2026 — Chat 18: Skills Extraction & Zip Files **Chat link:** [Extract skills files into zip archives](https://claude.ai/chat/7df19d4c-f9b3-492c-8b82-603b7660056e) **⚠️ RECONSTRUCTED — no formal end-of-chat block was issued during this session.** **FACTS changes (`Bodhi_Master_Facts.md`):** none — no Bodhi business changes **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Feb 16, 2026 — Skills Zip Extraction - Created zip bundles for 14 skills from project knowledge files - Skills bundled: plan-first-workflow, ai-creative-strategist, ai-product-photo, ai-social-graphics, brand-voice, content-atomizer, direct-response-copy, email-sequences, keyword-research, lead-magnet, newsletter, orchestrator, positioning-angles, seo-content - Each zip included SKILL.md + associated reference files - Determined plan-first-workflow is redundant (same content as Plan-before-execute-SKILL.md, and behavior already wired into memory instructions + 3-file system + orchestrator) - No Bodhi business changes — skills management session only ``` --- ### Feb 17, 2026 — Chat 19: Image Swap Audit **Chat link:** [Bulk image replacement strategy](https://claude.ai/chat/f34b976f-0cb6-4ec4-b1a1-529b87ebb5c2) **FACTS changes:** none **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Chat [DATE] — Image Swap Audit - Crawled all 11 live pages to catalog every image path - Found 21 theme image files across 11 folders under /wp-content/themes/bodhisaltcenter/images/ - All images hardcoded in PHP templates — File Replace method works - Key finding: most services have 2 files (card + hero), yoga shares 1 file for both - Dasha has 3 separate photo files (team/dasha.jpg, about/dasha.png, homepage) - Created printable HTML checklist - Estimated execution time: 30-45 min using WP File Manager - Gallery page NOT audited — likely has additional Media Library images - Healing Touch and Shirodhara pages still show old nav structure ``` --- ### Feb 17, 2026 — Chat 20: SEO Implementation (Rank Math Updates) **Chat link:** [Collaborative project work](https://claude.ai/chat/891f8d8f-52ab-4a88-be8c-52a33a493ebe) **FACTS changes (`Bodhi_Master_Facts.md`):** - Google reviews: 128 (confirmed) - NAP inconsistency identified: GBP="Bodhi Salt" vs website="Bodhi Salt Center" — standardizing to "Bodhi Salt" - Cedar barrel SEO copy: keyword bridging strategy implemented live **LOG changes (`Bodhi_Active_Log.md`):** - Systematic Rank Math SEO implementation begun across all 20 pages - Cedar barrel page done first as template - Discovered duplicate unauthorized developer pages from Feb 7 — set to Draft - Focus keyword field located in Rank Math Content Analysis section - Homepage focus keyword: "salt therapy Louisville" --- ### Feb 17, 2026 — Chat 21: GBP Optimization Attempt **Chat link:** [Google Business profile optimization](https://claude.ai/chat/a17cd74b-82d0-4b68-ac5b-c0e1afe30e68) **⚠️ RECONSTRUCTED — no formal end-of-chat block was issued during this session.** **FACTS changes (`Bodhi_Master_Facts.md`):** none — session did not reach GBP work **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Feb 17, 2026 — GBP Optimization Attempt (Blocked) - Original goal was Google Business Profile optimization - Session derailed by skills platform discovery: zip files uploaded to Claude Skills section were not mounting to /mnt/skills/user/ paths - Skills listed in system prompt had descriptions and file paths but no actual content on disk - Discovered "virtual" skills — routing descriptions only, no detailed methodology files - No Bodhi business changes made - GBP optimization still pending (categories wrong, services not listed, posts not active) ``` --- ### Feb 18, 2026 — Chat 22: Skills Extraction & Project Audit **Chat link:** [Missing skill functionality in project files](https://claude.ai/chat/86be4f2a-942d-4e67-bc1c-de291daa891d) **FACTS changes:** none **LOG changes (`Bodhi_Active_Log.md`):** ``` ## February 18, 2026 — Claude Skills Extraction & Project Audit ### Skills Extracted from Claude Skills.zip (10 new files uploaded): Batch 1: copy-editor.md, seo-audit.md, seo-geo-optimizer.md, landing-page-cro.md Batch 2: competitor-analysis.md, schema-markup-guide.md, responsive-design-guide.md, ui-ux-design-checklist.md, debug-systematic.md, brainstorm-ideas.md ### Full Project Knowledge Audit Completed: - 49 files / 945KB audited across 7 categories - No true duplicates found — 3 overlap areas analyzed - 4 HTML files identified as stale (187KB) - Anton deleted 3 stale HTML files (135KB freed), kept bodhi_old_website_fix_guide.html - Project now: 46 files / ~810KB - Gap identified: no analytics/tracking setup skill ### Deliverable Created: - project-knowledge-index.md (13KB) — complete file catalog, pipeline diagram, workflow recipes ``` --- ### Feb 18, 2026 — Chat 23: Pricing Updates Across Service Pages **Chat link:** [Activating skills and capabilities](https://claude.ai/chat/1aedc97e-97df-4a04-97cb-c4a98c38d0f7) **⚠️ RECONSTRUCTED — no formal end-of-chat block was issued during this session.** **FACTS changes (`Bodhi_Master_Facts.md`):** - **PRICING TABLE OVERHAUL — all new prices:** - Cedar Barrel: $50→$65 single, $135→$165 3-pack - Salt Room: $35→$40 single, $95→$100 3-pack - Massage (60min): $95→$120 single, Couples: $180→$240 - Shirodhara: $120→$180 single - Salt & Red Light Booth: $30→$40 single, $80→$100 3-pack - Kids' Salt Room: $30→$40 single, $90→$100 3-pack (was Play Date $50 — changed to 3-pack model) - Contrast Therapy: stays $65. Halo-Yoga: stays $20. Cold Plunge: stays $20. - **COMBO PACKAGES recalculated (straight sum, no discount):** - Cedar Barrel + Massage Ritual: $185 - Shirodhara + Cedar Barrel: $245 - Complete Wellness Experience: $285 - Salt Room + Cedar Barrel for Two: $170 - Memberships UNCHANGED ($199/$334) - Nav renamed: "Membership" → "Memberships & Packages" **OLD SITE FIX changes (`Bodhi_Old_Site_Fix.md`):** - Updated PHP template files with new prices: steam-cedar-barrel.php, salt-room.php, salt-booth.php, kids-salt-room.php, shirodhara.php, healing-touch.php - Brown button styling added to all service pages: `.button-block-page a { background-color: #441800; color: #fff; }` - Homepage nav item renamed to "Memberships & Packages" - Body text font-weight set to 500 on service pages - Homepage iterated to v7 (bodhi_homepage_v7.php) **LOG changes (`Bodhi_Active_Log.md`):** ``` ## Feb 18, 2026 — Comprehensive Pricing Update - All service page PHP templates updated with new pricing - Price increases across 6 services (cedar, salt room, massage, shirodhara, booth, kids) - Brown button styling (#441800) applied to all service page booking buttons - Combo packages recalculated as straight sums (no discount bundling) - Nav: "Membership" → "Memberships & Packages" - Font-weight 500 applied to body text on service pages - Homepage now at v7 - Files changed: steam-cedar-barrel.php, salt-room.php, salt-booth.php, kids-salt-room.php, shirodhara.php, healing-touch.php, index.php (homepage) ``` --- ### Feb 18, 2026 — Chat 24: Approachable Premium Website Research **Chat link:** [Evaluating luxury spa website design](https://claude.ai/chat/f58f17d0-cf92-4e47-9eb9-a8d7c4849e74) **FACTS changes:** None — research deliverable only **LOG changes (`Bodhi_Active_Log.md`):** ``` 2/18/26: Completed "10 Approachable Premium Website Examples" research document. 10 sites analyzed with pattern tables, calibration scores, steal-for-Bodhi recommendations, and emotional language calibration guide. File: approachable-premium-website-examples.md ``` --- ### Feb 18, 2026 — Chat 25: Google/AI Visibility Improvement **Chat link:** [Improving Bodhi's search visibility](https://claude.ai/chat/ee1f8b92-3b74-42d0-ba95-f764ab7109cc) **FACTS changes:** None **LOG changes (`Bodhi_Active_Log.md`):** ``` - Google Search Console: non-www property (https://bodhisaltcenter.com/) added and verified via HTML file upload. This is the correct property (901 clicks over 3 months, ~10/day). The www property shows zero data. - Discovered 18 pages excluded by stale noindex tags (from June 2025) - Submitted indexing requests for: /salt-room/, /steam-cedar-barrel/, /yoga/, /corporate-wellness/, /packages/, /testimonials/, /add-ons/, /specials/, plus blog posts - Blog post on salt therapy sessions saw 102% impression increase - Rank Math Site Title still says "Bodhi Salt" (not "Bodhi Salt Center") — needs fixing - Sitemap submitted on non-www property — DONE - robots.txt updated to non-www sitemap URL — DONE - test.html deleted from root — DONE - Still pending: Complete Local Business schema fields, Fix GBP categories, Standardize NAP, Block staging site from indexing ``` --- ## Summary Statistics | Metric | Count | |--------|-------| | Total sessions with Cowork instructions | ~25 (all sessions now documented) | | Sessions with original end-of-chat blocks | ~20 | | Sessions with reconstructed instructions | 5 (Chats 16, 17, 18, 21, 23) | | Files affected most often | Active Log (every session), Old Site Fix (frequent), Master Facts (occasional) | | Full file regenerations | 3 (Chats 7, 8, and original creation) | | First Cowork-format instruction | Feb 12, 2026 (Chat 7) | | Rule formalized | Feb 13, 2026 (Chat 10) | --- ## Known Gaps 1. **5 sessions had reconstructed (not original) end-of-chat blocks** — marked with ⚠️. These were built from conversation search fragments, not from Claude's original end-of-session output. Details are accurate but may miss minor items. 2. **Chat 23 (pricing updates)** — the most significant reconstructed block. Master Facts pricing table should be verified against these values: Cedar $65, Salt Room $40, Massage $120, Shirodhara $180, Salt Booth $40, Kids $40. 3. **Early chats (1-3)** pre-date any documentation system — decisions from those sessions were reconstructed into the original Master Document 4. **Some sessions may have additional changes** not captured in the search snippets returned — the conversation_search tool returns fragments, not complete chat transcripts

You've never been in a Siberian cedar barrel.

Louisville's most unexpected wellness experience — eight therapies from three continents.

Book Your First Visit Or call (502) 252-1030

Our Services

Eight therapies from three continents — designed to help your body breathe, recover, and reset.

★★★★★ 128 five-star reviews on Google

30 min Only in Louisville

Siberian Cedar Barrel

Our #1 Experience

Sit in imported cedar while herbal steam clears your lungs and softens tension. You walk out feeling lighter than you have in weeks.

$65 / session3-Pack: $165 Book

60 min Trending

Contrast Therapy

Salt Sauna + Cold Plunge

Alternate between our halotherapy-infused infrared sauna and a 45-55°F cold plunge. The contrast floods your system with anti-inflammatory signals.

$65 / session3-Pack: $175 Book

45 min

Adult Salt Room

Himalayan Halotherapy

Recline in a room lined with Himalayan salt while a medical-grade halogenerator fills the air with micro-particles that reduce inflammation and clear your airways.

$40 / session3-Pack: $100 Book

60 or 90 min

Therapeutic Massage

Deep Tissue & Swedish

Our licensed therapists tailor every session to what your body actually needs. Deep tissue, Swedish, or a blend of both.

$120 / sessionCouples: $240 Book

60 min

Shirodhara

Ayurvedic Oil Treatment

Warm herbal oil streams across your forehead in a continuous flow. An ancient technique for anxiety, insomnia, and mental tension you can feel dissolve in real time.

$180 / session Book

60 min

Halo-Yoga

Yoga + Salt Therapy

Breathwork, gentle poses, and guided meditation inside our salt room. Dasha leads every class. The salt air opens your lungs while the practice quiets your nervous system.

$20 / classPrivate: $95 Book

20 min

Salt & Red Light Booth

Solo Session

A private booth combining halotherapy with red light panels. Quick and rejuvenating. Perfect as a standalone session or add-on to any visit.

$40 / session3-Pack: $100 Book

45 min · Ages 1-12

Kids' Salt Room

Dedicated Kids-Only Space

Their own salt room with toys, salt-covered floors, and gentle lighting. They play — the salt air works on congestion, allergies, and better sleep.

$40 / session3-Pack: $100 Book

$80 First Visit

Discovery Session

Salt Room + Cedar Barrel · 60 min

New to Bodhi? Start with our two most unique experiences in one session. Most guests book their next visit before they leave.

Book Your First Visit

What Our Guests Say

Where Louisville Comes to Reset

Anton and Dasha Grankina started Bodhi Salt because they couldn't find what they were looking for — a single place in Louisville where salt therapy, cedar barrel soaks, contrast therapy, massage, and yoga actually work together. So they built it. A therapeutic space in St. Matthews where your body can breathe, recover, and feel like itself again.