Led by co-founder Dasha, a certified yoga and pranayama (breathwork) instructor with over 10 years of teaching experience, BODYSOLID is a trauma-informed, anatomy-based class designed to support your nervous system and your body — exactly as they are.
All levels and life stages are welcome, including prenatal, postpartum, and those navigating stress, burnout, or physical recovery.
Private and couples sessions available.
Yoga Classes
Movement with meaning. Breath with purpose. Welcome to a new kind of yoga space — one rooted in compassion, anatomical integrity, and deep nervous system care.
Private Yoga with Dasha is a fully personalized, one-on-one experience designed for your body, your pace, and your wellness goals.
Semi-Private Yoga with Dasha is a small-group experience (up to 4 people) that blends personalized attention with a shared, supportive energy.