A continuous stream of warm oil, poured gently over your forehead for sixty minutes. Your mind goes quiet. Your nervous system lets go. Most people say it’s the deepest calm they’ve ever felt.
Shirodhara is one of the oldest therapies in Ayurvedic medicine — practiced for thousands of years. A copper vessel suspended above your forehead releases a thin, continuous stream of warm herbal oil directly onto the “third eye” center. The rhythmic flow sends a signal to your nervous system that it’s safe to let go. At Bodhi, you lie on a red light therapy mat during the session, adding cellular renewal and circulation support beneath you while the oil works above.
Warm herbal oil poured in a steady stream — the rhythmic flow calms your mind within minutes.
Red light therapy mat beneath you supports circulation, cellular renewal, and energy recovery.
Sixty uninterrupted minutes. No screens, no decisions, no input. Just deep nervous system rest.
This is not a spa treatment. It’s a sensory meditation.
Your first Shirodhara session, step by step.
You’ll lie face-up on a treatment table in a quiet, dimly lit room. A red light therapy mat is positioned beneath you — it warms gently and begins working on your circulation and cellular recovery before the oil even starts. Your practitioner will make sure you’re comfortable and answer any questions.
Wear comfortable clothes — oil may contact your hair and shouldersA copper vessel above your forehead releases a thin, continuous stream of warm herbal oil. It lands on your forehead — directly on the third eye center — and flows gently back through your hair. Within the first few minutes, most people feel their thoughts begin to slow. The rhythm of the oil does the work. You don’t need to do anything.
The stream is gentle, continuous, and deeply hypnoticThe oil flows continuously for the full session. Some guests stay aware but deeply relaxed. Many fall completely asleep. Either way, your nervous system shifts into a restorative state that most people rarely access in their daily lives. The red light mat beneath you continues working throughout — supporting your body while the oil calms your mind.
When the session ends, there’s no rush. You’ll sit up gradually and take a moment to reorient. The feeling guests describe most often: clear-headed. Not drowsy or foggy — genuinely clear, like something that was running in the background of your mind has finally stopped. We provide towels for the oil in your hair. Most people plan a quiet evening afterward.
Many guests treat the residual oil as a deep hair conditioning treatment“The Shirodhara was one of the most relaxing experiences I’ve ever had. I almost fell asleep and left feeling like a completely different person. Dasha is wonderful and explains everything so you feel totally comfortable.”— Google Review
“I came in stressed and overwhelmed from work. The warm oil on my forehead was unlike anything I’ve tried before. I slept better that night than I had in months. Already booked my next session.”— Google Review
“I didn’t know what Shirodhara was before coming here. Dasha walked me through everything and made me feel so at ease. It was the deepest relaxation I’ve ever experienced. This place is a gem.”— Google Review
“I struggle with anxiety and a racing mind. After my Shirodhara session, my brain was quiet for the first time in I don’t know how long. I cried on the way home — not from sadness, from relief. Going back.”— Google Review
The steady, rhythmic flow of warm oil on the forehead stimulates the area between the eyebrows known in Ayurvedic medicine as the “ajna marma” — a point believed to govern higher consciousness and nervous system regulation. Modern neuroscience offers a complementary explanation: the continuous, predictable sensory input from the oil stream activates the parasympathetic nervous system, shifting the body from “fight or flight” into “rest and restore.”
The result is a measurable reduction in cortisol and a shift in brainwave activity toward alpha and theta states — the same patterns seen during deep meditation and the moments just before sleep. At Bodhi, the red light therapy mat beneath you adds a second layer: red and near-infrared wavelengths that penetrate tissue to support mitochondrial function, circulation, and cellular repair.
Best for: anxiety, insomnia, mental fatigue, emotional overwhelm, stress recovery
One Shirodhara session with warm herbal oil + red light therapy mat. Bodhi’s most deeply restorative experience.
Book NowThe nervous system benefits of Shirodhara build with each visit. Most guests notice the deepest shift after their second or third session.
Buy 3-PackThe herbal steam opens your body. The warm oil calms your mind. Together, they create the deepest reset Bodhi offers.
New to Bodhi? Try a Discovery Session — Salt Room + Siberian Cedar Barrel for $80
