Welcome to a new kind of yoga space — one rooted in compassion, anatomical integrity, and deep nervous system care. At Bodhi Salt, yoga is not just a class. It’s a therapeutic, empowering ritual led by Dasha, our co-founder and certified yoga and pranayama instructor with over a decade of teaching experience.
Her trauma-informed, breath-led approach is designed to meet you exactly where you are — whether you’re healing, rebuilding, or simply ready to reconnect with yourself.
Why Bodhi Salt Yoga Is Different
- Certified instruction with deep trauma and recovery training
- Expertise in prenatal, postpartum, and nervous system regulation
- Anatomy-based teaching to support strength, safety, and long-term wellness
- Space for all levels, all bodies, all life stages
- Gentle, inclusive approach to breathwork and mindful movement
- Private and partner sessions available to support individual goals or healing needs
This Practice Supports:
- Stress & anxiety
- Trauma and burnout recovery
- Hormonal & nervous system balance
- Mobility, joint health, and posture
- Emotional grounding and mental clarity