Contrast therapy — the intentional shift between cold and heat — is one of the most powerful and time-tested ways to reset your nervous system, increase circulation, and improve mental and physical recovery.
At Bodhi Salt, we offer a unique contrast experience that combines our Cold Plunge with our Dry Heat Salt Sauna (featuring red light therapy and chromotherapy) in a quiet, supportive space. This is your moment to unplug, reset, and build resilience from the inside out.
Benefits include:
- Nervous system regulation (reduce anxiety & stress)
- Improved sleep and mood
- Boosted immunity and circulation
- Muscle recovery and reduced inflammation
- Mental clarity and increased energy
Whether you’re looking to improve your performance, reduce burnout, or simply feel more like yourself again, contrast therapy delivers transformation — one cycle at a time.
No experience necessary — we’ll guide you through your first session.
Cold Plunge as a standalone offering is available
Resilience starts here.
Our Cold Plunge experience at Bodhi Salt is a powerful, natural way to reset your nervous system, elevate your mood, and boost energy in just a few minutes. With water temperatures between 45–55°F, the plunge activates a cascade of physical and mental benefits — from inflammation reduction to sharper focus and deeper sleep.
Perfect for athletes, wellness seekers, or anyone feeling burned out or anxious.
What to Expect: Cold Plunge Timeline
10 Seconds: That’s cold! Your nervous system triggers “fight or flight.” Don’t panic — breathe through it and stay in.
10–45 Seconds: Norepinephrine and dopamine start to surge. You’ll begin to feel alert, awake, and a bit euphoric.
45 Seconds: Heart rate and breath stabilize. The worst part is over — your body starts to adjust. Your metabolic rate spikes by 350%. You’ve done it — and now the body’s healing magic kicks in.
3 Minutes: Cold thermogenesis activates. Fat begins to burn, energy increases, inflammation drops, and recovery accelerates.
What It Helps
- Nervous system resilience (reduce anxiety, improve mood)
- Energy, mental clarity, and focus
- Metabolic boost and fat burning
- Muscle recovery and inflammation reduction
- Sleep quality and emotional regulation
This is the biohack your body didn’t know it needed — and yes, you can do it. We’ll guide you through your first time.