Yoga in a Salt Room. Louisville’s Most Unusual Class.
Breathwork and movement inside a room filled with pharmaceutical-grade salt air. Every inhale a little slower. Every exhale a little calmer. Led by Dasha — 10+ years of teaching, trauma-informed, and designed for every body.
Students often come for: stress relief, flexibility, gentle movement, a beginner-friendly start, and allergy-season breathing
Three styles, each with its own schedule. Pick one to see its open times.
Gentle poses held longer with full support, paired with a sound bath of singing bowls while the halogenerator fills the room with salt air. The gentlest way to start.
Book Restorative
Active movement synced to your breathing, inside the salt room. Mats and props provided. All levels.
Book Halo-YogaSlow, deliberate transitions between poses with longer holds and steady breath, inside the salt room. A middle ground between Halo-Yoga and Restorative. Mats and props provided. All levels.
Book Slow FlowThree group classes at a reduced rate. Use for Halo-Yoga or Slow Flow, in any mix.
Buy 3-Class PackA fully personalized class designed for your body, your pace, and your goals. Ideal for specific needs, recovery, or if you prefer not to practice in a group.
Call to Book — (502) 252-1030A private class for two with Dasha. Move, breathe, and reset together in the salt room. Perfect for partners, friends, or family.
Call to Book — (502) 252-1030Members can join one group class a day at no extra cost. See Halo-Yoga memberships and class packages.
Cancellation policy: cancel or reschedule at least 24 hours ahead. Later cancellations and missed appointments are charged in full.
Every Halo-Yoga class takes place inside Bodhi’s salt room, where a professional halogenerator fills the air with pharmaceutical-grade dry salt aerosol for the entire session. You’re breathing salt air the whole class — a full yoga class and a full halotherapy session at the same time.
Breath-led flow combining movement and breathwork. Builds strength and calm in equal measure.
Gentle, supported poses held for longer, with a singing-bowl sound bath. Deep relaxation, minimal effort.
A gentler-paced flow that’s accessible to everyone. Movement at a pace where your breath stays easy.
Your first Halo-Yoga class, step by step.
Wear comfortable clothes you can move in — the same thing you’d wear to any yoga class. We provide mats and props. The salt room has soft lighting, warm tones, and the halogenerator is already running when you walk in. You’ll notice the air feels cleaner and slightly mineral.
Just bring yourself and a water bottleEvery class is led by Dasha, Bodhi’s co-founder and a certified yoga and pranayama (breathwork) instructor with over a decade of teaching experience. Her approach is trauma-informed and anatomy-based — she meets you where you are, not where she thinks you should be. Modifications are always offered. Nobody is left behind.
All levels, all bodies, all life stagesThe class combines movement and breathwork at whatever pace matches the style — flowing in Halo-Yoga, gentle and supported with a sound bath in Restorative, deliberately paced in Slow Flow. Throughout the session, the halogenerator keeps filling the room with salt aerosol. The deeper your breathing gets during class, the more therapeutic benefit you receive from the salt air.
Most people notice two things: their breathing feels more open, and their mind feels quieter. Many regulars say it’s become the highlight of their week.
Bodhi’s most affordable entry point at $20“Dasha is an incredibly knowledgeable and intuitive instructor who thoughtfully tailors each session to accommodate every body type, strength level, and flexibility.”— Tatyana K., Google review, May 2025
“I attended a restorative yoga class and it incorporated gentle movement, breathing exercises, and a lot of relaxation.”— Annie A., Google review, May 2026
“First time doing yoga- Dasha was very experience and helpful to a beginner.”— m0kule, Google review, October 2025
Yoga and breathwork naturally slow and deepen your breathing. In Bodhi’s salt room, that means you spend the whole class breathing fine, dry salt air, which is thought to help loosen mucus.
The slow, breath-led pace helps your body shift into its “rest and digest” state. Pair that with salt air, and you get movement, breathwork, and halotherapy in one hour.
Halo-Yoga at Bodhi Salt Center is a complementary wellness practice combining yoga with halotherapy. It is not a substitute for medical diagnosis or treatment. Bodhi Salt Center is physician co-owned. If you have a medical condition, consult your healthcare provider before participating.
Short guides, written and reviewed with input from our physician co-owner, that answer the questions people ask us most.
