Breathwork and movement inside a room filled with pharmaceutical-grade salt air. Every inhale is deeper. Every exhale clears a little more. Led by Dasha — 10+ years of teaching, trauma-informed, and designed for every body.
Every Halo-Yoga class takes place inside Bodhi’s salt room, where a medical-grade halogenerator fills the air with pharmaceutical-grade dry salt aerosol throughout the entire session. The deeper you breathe during class, the more salt particles reach your airways. You’re getting a full yoga class and a full halotherapy session at the same time.
Breath-led flow combining movement and breathwork. Builds strength and calm in equal measure.
Gentle, supported poses held for longer. Deep relaxation and nervous system recovery. Minimal effort, maximum release.
A gentler-paced flow that’s accessible to everyone. Movement at a pace where your breath stays easy.
Your first Halo-Yoga class, step by step.
Wear comfortable clothes you can move in — the same thing you’d wear to any yoga class. We provide mats and props. The salt room has soft lighting, warm tones, and the halogenerator is already running when you walk in. You’ll notice the air feels cleaner and slightly mineral.
Just bring yourself and a water bottleEvery class is led by Dasha, Bodhi’s co-founder and a certified yoga and pranayama (breathwork) instructor with over a decade of teaching experience. Her approach is trauma-informed and anatomy-based — she meets you where you are, not where she thinks you should be. Modifications are always offered. Nobody is left behind.
All levels, all bodies, all life stagesThe class combines movement and breathwork at whatever pace matches the style — flowing in Halo-Yoga, gentle and supported in Restorative, deliberately paced in Slow Flow. Throughout the session, the halogenerator keeps filling the room with salt aerosol. The deeper your breathing gets during class, the more therapeutic benefit you receive from the salt air.
Most people notice two things: their breathing feels more open, and their mind feels quieter. The yoga calms your nervous system. The salt air clears your respiratory passages. Together, the effect is something you don’t get from yoga alone or halotherapy alone. Many regulars say it’s become the highlight of their week.
Bodhi’s most affordable entry point at $20“Dasha’s yoga class is the best I’ve found in Louisville. The salt room adds something you can’t get anywhere else — my breathing opens up during class and stays that way for days. I go every week now.”— Google Review
“I was nervous because I’m not flexible at all. Dasha made me feel completely at ease. She offered modifications for everything and never made me feel like I was behind. The salt air is a bonus I didn’t expect.”— Google Review
“The restorative class is exactly what I needed. I’m recovering from surgery and Dasha designed the whole session around what my body could handle. The salt room is so calming. I sleep like a baby afterward.”— Google Review
“My wife and I did the couples session and it was wonderful. Dasha is an incredible teacher — patient, warm, and so knowledgeable. Doing yoga in a room filled with salt air is something we’d never tried before. We’re hooked.”— Google Review
Yoga and breathwork naturally deepen your respiration — you take fuller, slower breaths as the practice progresses. In a regular studio, that means more air. In Bodhi’s salt room, it means more therapeutic salt particles reaching deep into your respiratory system with every breath. The halogenerator disperses pharmaceutical-grade dry salt aerosol throughout the session, and the deeper your breathing pattern becomes during class, the more effectively those particles travel into your bronchial passages and lungs.
The yoga itself activates the parasympathetic nervous system — the “rest and restore” branch responsible for recovery, digestion, and calm. Combined with the anti-inflammatory and antimicrobial properties of the salt aerosol, the result is a session that simultaneously builds physical strength, calms the nervous system, and supports respiratory health. Neither modality alone delivers what the combination does.
Best for: stress relief, flexibility, respiratory support, beginners, recovery, prenatal & postpartum
One group Halo-Yoga, Restorative, or Slow Flow class in the salt room. Mats and props provided. All levels.
Book Group ClassThree group classes at a reduced rate. Use for any class style — Halo-Yoga, Restorative, or Slow Flow.
Buy 3-Class PackA fully personalized class designed for your body, your pace, and your goals. Ideal for specific needs, recovery, or if you prefer not to practice in a group.
Book PrivateA private class for two with Dasha. Move, breathe, and reset together in the salt room. Perfect for partners, friends, or family.
Book CouplesMembers get unlimited Halo-Yoga classes at no extra cost. See Memberships
