Private Yoga at Bodhi Salt offers a deeply personalized experience tailored to your body, your needs, and your goals — guided by Dasha, a certified yoga and pranayama instructor with over a decade of teaching and practice.
Each session is designed around your individual condition, whether you’re working with an injury, stress, chronic tension, pregnancy, postnatal recovery, or simply seeking a deeper, more grounded connection with yourself.
With extensive training in trauma-informed yoga, anatomy, prenatal and postnatal care, and nervous system regulation, Dasha creates a safe, welcoming space for all bodies, all ages, all levels — from complete beginners to long-time practitioners.
Private sessions may include:
- Breathwork and pranayama
- Gentle or strong movement
- Nervous system reset and grounding
- Focused alignment, strength, and flexibility work
- Meditation and mindfulness practices
Whether you’re looking to begin your yoga journey, return to your body after a challenging time, or deepen your practice in a way that group classes can’t offer — this is where your path starts.