Five things a Louisville physician recommends — beyond the antihistamines — to get through Ohio Valley allergy season without living in a fog.
You know the drill.
March hits and your sinuses close up. The Ohio Valley pollen count spikes, your eyes water through every meeting, and the Claritin you started in February already feels like it's doing nothing.
Louisville has ranked as high as #1 on the AAFA's worst allergy cities list — and the Ohio Valley's mix of tree pollen, grass, and river humidity hasn't changed. Standard allergy meds weren't built to handle it alone.
This checklist is five specific things you can do right now — at home, in your car, and before bed — that most allergy sufferers in Louisville aren't doing. Put together with input from our physician co-owner, Anton Grankin, MD.
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I wrote this guide because I watch Louisville go through the same cycle every spring — the pollen counts spike, the antihistamines come out, and people still feel miserable. After years of seeing what actually helps my own family and our guests at Bodhi, I wanted to put the most practical strategies in one place. These are things you can start tonight.
Have kids with allergies? The guide covers strategies that work for the whole family — and Bodhi has Louisville's only dedicated Kids' Salt Room. A separate room with a salt floor, toys, and pharmaceutical-grade salt air. Ages 1-12. $40 per session.
No prescriptions. No supplements to buy. Just five practical steps that work alongside whatever you're already taking.
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